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Tomato, Parsley & Chia Mini Egg White Bites

Tomato, Parsley & Chia Mini Egg White Bites

 5 ingredients · 25 minutes · 1 serving


  1. Preheat the oven to 350ºF (175ºC).
  2. In a bowl, combine the egg whites, tomato, parsley, chia seeds, and
  3. Scoop the mixture into lined (or greased) mini muffin Bake for 20 minutes or until cooked through. Let cool before serving. Enjoy!


1/4 cup Egg Whites

1/2 Tomato (small, diced, juices drained)

1/4 cup Parsley (chopped)

3/4 tsp Chia Seeds

1/8 tsp Sea Salt

Nutrition Amount per serving:

Calories 61 Cholesterol 0mg
Fat 1g Sodium 428mg
Carbs 4g Vitamin A 2111IU
Fiber 2g Vitamin C 29mg
Sugar 1g Calcium 45mg
Protein 8g Iron 2mg



Refrigerate in an airtight container for up to three days.

Serving Size

One serving equals approximately five mini muffins.

More Flavor

Add a splash of tamari or soy sauce. Use whole eggs or a mixture of egg whites and whole eggs.

Additional Toppings

Add goat cheese, feta cheese, or vegan cheese.


Dr.Anita Moosavi. Toronto Weight Loss and Wellness Clinic