5 ingredients · 25 minutes · 1 serving
- Preheat the oven to 350ºF (175ºC).
- In a bowl, combine the egg whites, tomato, parsley, chia seeds, and
- Scoop the mixture into lined (or greased) mini muffin Bake for 20 minutes or until cooked through. Let cool before serving. Enjoy!
1/4 cup Egg Whites
1/2 Tomato (small, diced, juices drained)
1/4 cup Parsley (chopped)
3/4 tsp Chia Seeds
1/8 tsp Sea Salt
Nutrition Amount per serving:
Refrigerate in an airtight container for up to three days.
One serving equals approximately five mini muffins.
Add a splash of tamari or soy sauce. Use whole eggs or a mixture of egg whites and whole eggs.
Add goat cheese, feta cheese, or vegan cheese.
Dr.Anita Moosavi. Toronto Weight Loss and Wellness Clinic