Latest Blog Posts
20 Tips to Weight Loss: Part 1 – Diet
I’m a big believer that small changes make BIG differences and time and time again, I am proven this is true. When it comes to
5 Tips to Reducing Cellulite
You’ve probably heard of the saying “ Men are from Mars and women are from Venus” but did you ever realize that this is true
Why Weight Loss is More than Counting Calories?
When it comes to weight loss and optimizing health, we often focus on calories in and calories out. In reality, multiple variables that can lead
Are Food Sensitivities Making You Fat?
Do you ever feel like you’re ALWAYS on a diet? Always counting calories, considering portion sizes and keeping active? If you eat well and exercise
10 Signs Your Body IMMEDIATELY Needs More Water That People Constantly Miss
We’ve all heard that the human body is primarily composed of water and that we need to consume a certain amount in order to survive.
Weight Loss & Digestion: More Than Counting Calories
I sometimes have patients who come to my office and boast about their healthy dietary habits but complain about their lack of weight loss success.