Latest Blog Posts
Gaining Weight During the COVID-19 Pandemic
The ongoing COVID-19 pandemic has affected all of us differently. Many Toronto residents have found themselves spending more time indoors, and stress levels across Canada
5 Foods to Toss if You Want to Keep the Weight OFF
Everyone knows to eat more vegetables, lean meats, and healthy fats when trying to lose weight. But which foods should you avoid? After you’ve lost
What is Water Weight & Does it Matter?
Every function and process in your body requires water. In fact, water makes up 50 percent of your body weight. However, the amount of water
Importance of a Healthy Mindset
Healthy Mind, Healthy Body: The Importance of a Healthy Mindset Your mindset has immense power over your ability to lose weight. You may have noticed
4 Ways that Stress can Affect Your Weight Loss Success
In this day in age, everyone experiences some degree of stress. Whether it be minor or major, good or bad, stress impacts the way the
20 Tips to Weight Loss: Part 2 – Beyond Diet
Yesterday I shared my 10 favorite dietary tips that are essential for healthy weight loss and optimal wellness (If you missed it, click here). Everyone