Beef Chow Mein
8 ingredients · 20 minutes · 1 serving
Directions
- Heat the oil in a large pan over medium-high heat. Cook the onions and garlic for two to three minutes. Add the beef, ginger, and salt. Cook for six to eight minutes, or until cooked through.
- Stir in the coconut aminos and broccoli slaw. Cook for two minutes, or until warmed through. Divide onto plates and enjoy!
Ingredients:
1/3 tsp Extra Virgin Olive Oil
1/4 Sweet Onion (large, diced)
3/4 Garlic (cloves, minced)
4 ozs Stewing Beef (sliced or cubed)
1/4 tsp Ginger (peeled, grated)
1/8 tsp Sea Salt (to taste)
2 1/4 tsps Coconut Aminos (to taste)
1 1/4 cups Broccoli Slaw
Nutrition Amount per serving:
| Calories | 240 | Cholesterol | 71mg |
| Fat | 7g | Sodium | 631mg |
| Carbs | 17g | Vitamin A | 7508IU |
| Fiber | 3g | Vitamin C | 87mg |
| Sugar | 9g | Calcium | 61mg |
| Protein | 28g | Iron | 3mg |
Notes:
Leftovers
Refrigerate in an airtight container for up to three days.
Serving Size
One serving equals approximately 1 1/2 cups.
Stewing Beef
This recipe was tested with stewing beef sliced into 1/2 cm pieces. Adjust the cooking time as needed based on the thickness of the beef slices/cubes.
More Flavor
Add a splash of orange juice and/or fish sauce.
Additional Toppings
Top with roasted cashews or peanuts.
Make it Vegan
Use crumbled tofu or tempeh instead of beef.
No Coconut Aminos
Use tamari or soy sauce instead.
Dr.Anita Moosavi. Toronto Weight Loss and Wellness Clinic
