Blog Section

Beef Chow Mein

Beef Chow Mein

8 ingredients · 20 minutes · 1 serving


  1. Heat the oil in a large pan over medium-high heat. Cook the onions and garlic for two to three minutes. Add the beef, ginger, and salt. Cook for six to eight minutes, or until cooked through.
  2. Stir in the coconut aminos and broccoli slaw. Cook for two minutes, or until warmed through. Divide onto plates and enjoy!




1/3 tsp Extra Virgin Olive Oil

1/4 Sweet Onion (large, diced)

3/4 Garlic (cloves, minced)

4 ozs Stewing Beef (sliced or cubed)

1/4 tsp Ginger (peeled, grated)

1/8 tsp Sea Salt (to taste)

2 1/4 tsps Coconut Aminos (to taste)

1 1/4 cups Broccoli Slaw


Nutrition Amount per serving:

Calories 240 Cholesterol 71mg
Fat 7g Sodium 631mg
Carbs 17g Vitamin A 7508IU
Fiber 3g Vitamin C 87mg
Sugar 9g Calcium 61mg
Protein 28g Iron 3mg




Refrigerate in an airtight container for up to three days.

Serving Size

One serving equals approximately 1 1/2 cups.

Stewing Beef

This recipe was tested with stewing beef sliced into 1/2 cm pieces. Adjust the cooking time as needed based on the thickness of the beef slices/cubes.

More Flavor

Add a splash of orange juice and/or fish sauce.

Additional Toppings

Top with roasted cashews or peanuts.

Make it Vegan

Use crumbled tofu or tempeh instead of beef.

No Coconut Aminos

Use tamari or soy sauce instead.


Dr.Anita Moosavi. Toronto Weight Loss and Wellness Clinic