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Edamame & Soba Noodle Salad

Edamame & Soba Noodle Salad

9 ingredients · 15 minutes · 1 serving

Directions

  1. Cook the soba noodles according to the directions on the package. With two minutes remaining, add the edamame. Drain and rinse with cold water until completely cooled.
  2. Meanwhile, stir together the olive oil, tamari, rice vinegar, maple syrup, and ginger in a bowl.
  3. Place the soba noodles and edamame into a large bowl with the carrots. Add the dressing and toss well to combine. Divide into bowls and top with cilantro. Enjoy!

 

Ingredients:

 

1 3/4 ozs Shiratake Noodles (dry, uncooked)

1/2 cup Frozen Edamame

1 1/2 tsps Extra Virgin Olive Oil

1 1/2 tsps Tamari

1 1/2 tsps Rice Vinegar

2 1/4 tsps Raw Honey

1/4 tsp Ginger (fresh, minced)

1/4 cup Matchstick Carrots

2 tbsps Cilantro (chopped)

 

Nutrition Amount per serving:

Calories 218 Cholesterol 0mg
Fat 11g Sodium 533mg
Carbs 24g Vitamin A 2605IU
Fiber 5g Vitamin C 8mg
Sugar 16g Calcium 60mg
Protein 11g Iron 3mg

 

Notes:

 

Leftovers

Refrigerate in an airtight container for up to four days.

Serving Size

One serving equals approximately two cups.

More Flavor

Add sriracha to the dressing.

Additional Toppings

Top with sesame seeds or chopped peanuts.

 

Dr.Anita Moosavi. Toronto Weight Loss and Wellness Clinic

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