I have always been a skeptic about diet plans, but after reaching my highest weight of 150 lbs, I was unhappy and wanted to lose. I heard about Ideal Protein from one of my friends, so I decided to give it a try and I can honestly say it was the best decision I have ever made. Thanks to Ideal Protein and Dr. Shelly Reitkop, I can proudly say I have reached 120 lbs! I highly recommend this diet and I am so thankful to Dr. Shelly Reitkop and Ideal Protein. I have never felt better!