3 Tips to Staying Holiday Healthy
The holidays are here and it’s time for celebrating, including family gatherings, office parties and fun with friends. But be careful – the average person can gain 10lbs between now and January 1st. After all, this is the time of year where most people indulge in festive dinners, alcohol, and holiday treats.
Reading Food Labels 101: Becoming An Informed Consumer
Grocery shopping can get confusing if you’re trying to shop healthy. These days you see marketing for gluten-free, dairy-free, organic, all natural and the list goes on. Most people are often mislead by marketing and end up purchasing products they think are good for them but actually aren’t.
Weight loss can be a daunting journey but we all have to start somewhere. Sometimes it takes a few baby steps before making the full commitment to starting your own or a professional weight loss program.