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Peach Green Tea Smoothie copy

Peach Green Tea Smoothie copy

 5 ingredients · 5 minutes · 1 serving

Directions

  1. Add everything to a blender and blend until smooth. Pour into a glass and enjoy!

Ingredients:

1 1/2 cups Green Tea (strong brewed, chilled)

1 1/2 cups Frozen Peaches

1/2 cup Frozen Cauliflower

3 tbsps Lemon Juice

1 1/2 tbsps Raw Honey

Nutrition Amount per serving:

Calories 211 Cholesterol 0mg
Fat 1g Sodium 20mg
Carbs 54g Vitamin A 765IU
Fiber 6g Vitamin C 61mg
Sugar 45g Calcium 32mg
Protein 5g Iron 1mg

Notes:

More Fat

Add chia seeds or flax seeds.

Make it Vegan

Use maple syrup or another liquid sweetener instead.

Make it Green

Add spinach or kale.

 

Dr.Anita Moosavi. Toronto Weight Loss and Wellness Clinic

 

 

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