Blog Section

Leek & Fennel Soup with Chicken

By 27 Sep, 2021 Recipes
Leek & Fennel Soup with Chicken

 7 ingredients · 10 minutes · 1 serving

Directions

  1. Heat the water in a large pan over medium-high Add the leeks and cook for eight to 10 minutes or until the leeks have softened and wilted down. Add the garlic, thyme, and salt and cook for another minute.
  2. Add the fennel and the broth and stir to Bring the soup to a boil and then reduce and simmer for 15 to 20 minutes until the fennel is very tender.
  3. Transfer the soup to a blender or food processor and blend until very Do this in batches if necessary and add more broth to thin the soup if needed. Season the soup with additional salt to taste.
  4. To serve, divide the soup between bowls and top with warmed shredded Enjoy!

Ingredients:

2 tbsps Water

3/4 Leeks (medium, trimmed and chopped)

1/2 Garlic (clove, minced)

3/4 tsp Thyme (fresh)

1/16 tsp Sea Salt

1/4 bulb Fennel (large, chopped)

3/4 cup Vegetable Broth

2 1/2 ozs Chicken Breast, Cooked (shredded)

Nutrition Amount per serving:

Calories 177 Cholesterol 74mg
Fat 3g Sodium 720mg
Carbs 16g Vitamin A 2122IU
Fiber 3g Vitamin C 17mg
Sugar 6g Calcium 85mg
Protein 24g Iron 2mg

Notes:

Leftovers

Refrigerate in an airtight container for up to three days. Freeze the soup separate from the chicken for longer.

Serving Size

One serving is approximately 1 1/4 cups of soup.

Additional Toppings

Fresh thyme or fennel fronds.

Make it Vegan

Omit the chicken or top with sauteed mushrooms instead.

No Vegetable Broth

Use chicken broth or bone broth instead.

More Fat

Omit the water and saute the leeks in some oil instead.

 

Dr.Anita Moosavi. Toronto Weight Loss and Wellness Clinic

 

 

Comments (99)

  2. graliontorile

    It’s actually a great and useful piece of information. I’m glad that you shared this helpful information with us. Please keep us informed like this. Thanks for sharing.

  42. graliontorile

    Hi my friend! I wish to say that this article is amazing, nice written and come with approximately all important infos. I’d like to see more posts like this .

  54. imprezy firmowe warszawa restauracja

    After examine just a few of the blog posts in your web site now, and I really like your manner of blogging. I bookmarked it to my bookmark web site checklist and will be checking again soon. Pls take a look at my web site as effectively and let me know what you think.

  56. instalador ar condicionado

    Just about all of whatever you claim happens to be supprisingly precise and that makes me wonder the reason why I hadn’t looked at this with this light previously. This particular piece truly did turn the light on for me personally as far as this particular issue goes. However there is one particular issue I am not too cozy with so whilst I try to reconcile that with the core theme of the position, permit me observe what the rest of your readers have to say.Very well done.

  61. wedding chauffeur near me

    Good – I should definitely pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your client to communicate. Nice task.

  72. CBD Dosage Recommendations

    Greetings from Florida! I’m bored to tears at work so I decided to check out your website on my iphone during lunch break. I love the information you provide here and can’t wait to take a look when I get home. I’m shocked at how fast your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, wonderful site!

  76. leia mais

    Thanks for sharing superb informations. Your web site is very cool. I’m impressed by the details that you?¦ve on this website. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found just the info I already searched everywhere and simply could not come across. What an ideal site.

  78. hire seo company digital marketing1on1

    Hiya, I am really glad I’ve found this information. Nowadays bloggers publish just about gossips and net and this is really frustrating. A good blog with exciting content, this is what I need. Thanks for keeping this website, I will be visiting it. Do you do newsletters? Can’t find it.

  81. Copd: Can CBD Help?

    Hello very cool web site!! Man .. Beautiful .. Amazing .. I’ll bookmark your web site and take the feeds alsoKI’m glad to find so many useful information right here in the post, we’d like work out extra techniques on this regard, thanks for sharing. . . . . .

  84. car battery brands malaysia

    Howdy very nice site!! Man .. Beautiful .. Amazing .. I will bookmark your site and take the feeds also…I’m happy to find a lot of helpful info here in the post, we’d like develop more strategies on this regard, thank you for sharing. . . . . .

  85. horoscopo de amanha

    My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am nervous about switching to another platform. I have heard great things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any help would be really appreciated!

  87. 아이스작대기

    Pretty element of content. I just stumbled upon your web site and in accession capital to say that I get in fact enjoyed account your weblog posts. Any way I will be subscribing in your feeds and even I achievement you get admission to persistently rapidly.

  93. pendidikan

    Hi just wanted to give you a brief heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.

Comments are closed.