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Golden Turmeric Latte

Golden Turmeric Latte

 7 ingredients · 10 minutes · 1 serving

Directions

  1. Grate the ginger then squeeze the juice out of it into a saucepan. Discard the pulp. Add the remaining ingredients to the saucepan and place over medium heat. Heat through for about 3 to 5 minutes, not letting it come to a boil. Whisk continuously.
  2. Carefully transfer into a mason jar and seal with a lid. Shake vigorously for about 30 seconds, or until a foam starts to form. (Note: You can also use a blender for this step, but the turmeric can stain the blender cup.) Pour into glasses through a sieve and enjoy!

Ingredients:

1 1/2 tsps Ginger (grated)

1/2 cup Canned Coconut Milk

1/2 cup Water

1/2 tsp Turmeric (powder)

1 1/2 tsps Raw Honey

1/4 tsp Cinnamon

3/4 tsp Coconut Oil

 

Nutrition Amount per serving:

Calories 281 Cholesterol 0mg
Fat 25g Sodium 34mg
Carbs 14g Vitamin A 2IU
Fiber 1g Vitamin C 0mg
Sugar 10g Calcium 26mg
Protein 2g Iron 1mg

Notes:

Use Fresh Turmeric Root

Skip the turmeric powder and use fresh turmeric root instead. Peel turmeric root and grate. Measure out about 1 tbsp grated turmeric root per serving.

Avoid a Mess

Rinse all glasses and mugs out right after use to avoid turmeric stains. Use baking soda on turmeric stains if they do happen.

On-the-Go

Add all ingredients except water to a mason jar. When ready to drink, just add hot water from the kettle and shake up for a warming, anti-inflammatory snack.

Vegan

Use maple syrup to sweeten instead of honey.

 

Dr.Anita Moosavi. Toronto Weight Loss and Wellness Clinic

 

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