Latest Blog Posts


  • Fertility and Weight Loss

    Fertility and Weight Loss

    Weight loss is about living a healthier, happier life. Why not? Losing those extra fats can indeed improve overall wellness. For many people – both men and women – it is also to increase the…

  • Hormonal Imbalance and Weight Loss

    Hormonal Imbalance and Weight Loss

    Hormone balancing medications, supplements, diets, and programs are some of the most intriguing weight loss methods. When hormones misfire, the claim is that it leads to uncontrolled weight gain or futile attempts at weight loss.…

  • Fighting Weight Gain in Children During COVID-19

    Fighting Weight Gain in Children During COVID-19

    The ongoing COVID-19 pandemic has created a difficult situation for parents in Toronto and across the country. Social isolation remains one of the most important methods for mitigating the spread of the novel coronavirus. Many…

  • Gaining Weight During the COVID-19 Pandemic

    Gaining Weight During the COVID-19 Pandemic

    The ongoing COVID-19 pandemic has affected all of us differently. Many Toronto residents have found themselves spending more time indoors, and stress levels across Canada have been on the rise. The result? Consumers have been…

  • 5 Foods to Toss if You Want to Keep the Weight OFF

    5 Foods to Toss if You Want to Keep the Weight OFF

    Everyone knows to eat more vegetables, lean meats, and healthy fats when trying to lose weight. But which foods should you avoid? After you’ve lost weight, can you reintroduce those bad foods? Having an occasional…

  • What is Water Weight & Does it Matter?

    What is Water Weight & Does it Matter?

    Every function and process in your body requires water. In fact, water makes up 50 percent of your body weight. However, the amount of water you retain after your body’s natural functions heavily depend on…

  • Importance of a Healthy Mindset

    Importance of a Healthy Mindset

    Healthy Mind, Healthy Body: The Importance of a Healthy Mindset Your mindset has immense power over your ability to lose weight. You may have noticed friends, family members, or even people on social media go…

  • 4 Ways that Stress can Affect Your Weight Loss Success

    4 Ways that Stress can Affect Your Weight Loss Success

    In this day in age, everyone experiences some degree of stress. Whether it be minor or major, good or bad, stress impacts the way the body functions. When it comes to weight loss, managing stress…

  • 20 Tips to Weight Loss Success: Part 2 – “Above and Beyond Diet”

    20 Tips to Weight Loss Success: Part 2 – “Above and Beyond…

    Yesterday I shared my 10 favorite dietary tips that are essential for healthy weight loss and optimal wellness (If you missed it, click here). Everyone who implements these changes notes significant improvements in how they…

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