Latest Blog Posts


  • Tomato, Parsley & Chia Mini Egg White Bites

    Tomato, Parsley & Chia Mini Egg White Bites

     5 ingredients · 25 minutes · 1 serving Directions Preheat the oven to 350ºF (175ºC). In a bowl, combine the egg whites, tomato, parsley, chia seeds, and Scoop the mixture into lined (or greased) mini muffin…

  • Steak & Tomato Skewer Salad

    Steak & Tomato Skewer Salad

     6 ingredients · 15 minutes · 1 serving Directions Pierce the steak and cherry tomatoes onto the barbecue Season with salt and black pepper. Grill over medium-high heat, rotating occasionally for about eight to nine minutes…

  • Leek & Fennel Soup with Chicken

    Leek & Fennel Soup with Chicken

     7 ingredients · 10 minutes · 1 serving Directions Heat the water in a large pan over medium-high Add the leeks and cook for eight to 10 minutes or until the leeks have softened and wilted…

  • Golden Turmeric Latte

    Golden Turmeric Latte

     7 ingredients · 10 minutes · 1 serving Directions Grate the ginger then squeeze the juice out of it into a saucepan. Discard the pulp. Add the remaining ingredients to the saucepan and place over medium…

  • Sunbutter Pumpkin Protein Balls

    Sunbutter Pumpkin Protein Balls

     6 ingredients · 10 minutes · 1 serving Directions In a mixing bowl, combine the coconut flour, protein powder, sunflower seed butter, pumpkin, and oat milk. Mix well until a firm batter forms. Add more oat…

  • Peach Green Tea Smoothie copy

    Peach Green Tea Smoothie copy

     5 ingredients · 5 minutes · 1 serving Directions Add everything to a blender and blend until smooth. Pour into a glass and enjoy! Ingredients: 1 1/2 cups Green Tea (strong brewed, chilled) 1 1/2…

  • Dark Chocolate Almond Mousse

    Dark Chocolate Almond Mousse

    7 ingredients · 3 hours 5 minutes · 1 serving Directions Add all the ingredients to a high-speed blender and blend for 2 to 3 minutes until thickened, smooth and creamy Transfer to a bowl…

  • Cuban Mojo Chicken

    Cuban Mojo Chicken

    8 ingredients · 1 hour 20 minutes · 1 serving Directions To a zipper-lock bag, add the zest and juice of the orange, juice of the lime, garlic, oil, cilantro, cumin, and salt, and mix…

  • Fertility and Weight Loss

    Fertility and Weight Loss

    Weight loss is about living a healthier, happier life. Why not? Losing those extra fats can indeed improve overall wellness. For many people – both men and women – it is also to increase the…

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