Latest Blog Posts
Fertility and Weight Loss
Weight loss is about living a healthier, happier life. Why not? Losing those extra fats can indeed improve overall wellness. For many people – both
Hormonal Imbalance and Weight Loss
Hormone balancing medications, supplements, diets, and programs are some of the most intriguing weight loss methods. When hormones misfire, the claim is that it leads
Fighting Weight Gain in Children During COVID-19
The ongoing COVID-19 pandemic has created a difficult situation for parents in Toronto and across the country. Social isolation remains one of the most important
Gaining Weight During the COVID-19 Pandemic
The ongoing COVID-19 pandemic has affected all of us differently. Many Toronto residents have found themselves spending more time indoors, and stress levels across Canada
5 Foods to Toss if You Want to Keep the Weight OFF
Everyone knows to eat more vegetables, lean meats, and healthy fats when trying to lose weight. But which foods should you avoid? After you’ve lost
What is Water Weight & Does it Matter?
Every function and process in your body requires water. In fact, water makes up 50 percent of your body weight. However, the amount of water