BMI & Healthy Weight Calculators | Toronto Weight Loss and Wellness Clinic

Thinking of trying an integrative approach to weight loss but not sure which program is right for you? Answer a few simple questions and find out.

You have to start somewhere. Why not here?

Learn:

Your Body Mass Index
What your healthy weight range is
Which program is best for you
How Toronto Weight Loss and Wellness Clinic can help you reach your weight loss and wellness goals

Your personal assesment

Your Personal Stats
History
Lifestyle
Goals
Finish

First, fill in some basic information

Height:

Please enter your height

Weight:

lbs

Please enter your weight

Age:

Years

Please enter your age

Gender:

Male Female Please choose your gender

The last time I tried to lose weight:Please answer question 1 to get accurate results

I did it on my own, making some dietary changes

I did it on my own, making some dietary changes and incorporating physical activity

I tried a pre-packaged food approach

I tried a point-system approach

I tried a support group approach

I worked with a medical doctor

I worked with a personal trainer but made few or no dietary changes

I tried weight loss acupuncture

When it comes to weight loss, my biggest challenge is:Please answer question 2 to get accurate results

Changing my diet and giving up the foods I love

Staying motivated to stick with my program until I reach my goal

Lack of support from family or friends

Making time for cooking

Making time for physical activity

Making time for cooking and physical activity

Are you currently taking any medications?Please answer question 3 to get accurate results

Yes

Yes. I also take vitamins and/or other supplements

No. I only take vitamins and/or other supplements

When it comes to mealtime, what describes you best:Please answer question 1 to get accurate results

I mainly eat homemade food and occasionally eat at a restaurant or order takeout.

I mainly eat at restaurants or order takeout and occasionally eat homemade meals.

My meals are a combination of homemade and restaurant or takeout food.

How often do you participate in physical activity?Please answer question 2 to get accurate results

5-7x/week

3-5x/week

1-2x/week

I do not participate in physical activity

I cannot participate in physical activity.

Which of the following describes your goals best:Please answer question 1 to get accurate results

I would like to lose weight and feel comfortable in my clothing

I would like to lose weight, build muscle and tone my body

I would like to lose weight and reduce or remove some of my medications

Enter your name, email, phone and city:

Name:

Email:

Phone:

City: