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Disclaimer: *Individual weight loss may vary. Call for details. Compliance with our program is required.

Latest Blog Posts


  • Fighting Weight Gain in Children During COVID-19

    Fighting Weight Gain…

    The ongoing COVID-19 pandemic has created a difficult situation for parents in Toronto and across…

  • Gaining Weight During the COVID-19 Pandemic

    Gaining Weight During…

    The ongoing COVID-19 pandemic has affected all of us differently. Many Toronto residents have found…

  • 5 Foods to Toss if You Want to Keep the Weight OFF

    5 Foods to…

    Everyone knows to eat more vegetables, lean meats, and healthy fats when trying to lose…

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Latest Recipes


  • Spicy Chicken Legs

    Spicy Chicken Legs

    Ingredients: 2 tablespoons grapeseed oil 2 teaspoons paprika 1 teaspoon dried thyme 1 teaspoon chili…

  • Crispy Cucumber Chips

    Crispy Cucumber Chips

    Ingredients: 1 and ½ large cucumber peeled and sliced thin (about 4 cups) 1 teaspoon…

  • Roasted Cauliflower Soup

    Roasted Cauliflower Soup

    Ingredients: 1 large head cauliflower 4 tablespoons olive oil 1 teaspoon celtic sea salt 1…

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