All Posts tagged health

3 Tips to Staying Holiday Healthy

3 Tips to Staying Holiday Healthy

3 Tips to Staying Holiday Healthy

The holidays are here and it’s time for celebrating, including family gatherings, office parties and fun with friends. But be careful – the average person can gain 10lbs between now and January 1st. After all, this is the time of year where most people indulge in festive dinners, alcohol, and holiday treats.

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Reading Food Labels 101

Reading Food Labels 101

Reading Food Labels 101: Becoming An Informed Consumer

Grocery shopping can get confusing if you’re trying to shop healthy.  These days you see marketing for gluten-free, dairy-free, organic, all natural and the list goes on. Most people are often mislead by marketing and end up purchasing products they think are good for them but actually aren’t.

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