Physical activity is an essential part of healthy weight loss and optimal wellbeing. It helps to improve lung, heart and blood vessel function as well as works to reduce blood pressure, improve insulin sensitivity and lower cholesterol levels. Regular exercise not only helps reduce the stress hormone, cortisol, which is often related to abdominal weight gain; it also improves energy, mood and sleep!
Adding exercise to your weight loss program will help you reach your goals faster and more permanently. Studies have found that moderate exercise two times per week can have significant physical and psychological benefits and people who want to lose weight should participate in at least 30 minutes of physical activity three to four times per week.
At Toronto Weight Loss and Wellness Clinic we understand that incorporating exercise can be overwhelming and expensive. With this in mind, we are proud to offer various affordable personal training options including our popular 4-6 week personalized training plans designed by Dr. Shelly Reitkop. Every plan is unique and based on a physical fitness assessment, your availability, accessible equipment and specific goals or concerns that need to be addressed. Private personal training sessions are also available and can be booked as one-on-one or in a group of up to give people.
Personal training clients who are also seeing Dr. Shelly Reitkop for naturopathic medicine services may receive partial or full reimbursement for personalized training plans and private personal training. Book your FREE CONSULTATION today and learn how personal training can help you reach your goals.
It’s time to get moving!