Healthy Mind, Healthy Body: The Importance of a Healthy Mindset
Your mindset has immense power over your ability to lose weight. You may have noticed friends, family members, or even people on social media go through drastic lifestyle changes to lose weight. Did you think to yourself, why is it so easy for them and not me? Why can’t I seem to stick to my journey to get fit? Ask any one of those people with successful weight loss, and they’ll tell you that a healthy mindset is one of the superpowers that got them there. Luckily, your mindset isn’t a fixed personality trait. You can develop yours to make losing weight easier.
What Exactly Is a Mindset?
Your mindset is the lens you look through to see the world. It’s the way you interpret goals, dreams, and your own abilities. Your mindset determines how hard you push yourself to lose weight and whether or not you order pizza over a salad. Your mindset needs to be strong, positive, and open if you want to put in the work to get healthy.
Fixed Mindset Vs. Growth Mindset
There are two main types of mindsets: fixed and growth. With a fixed mindset, you believe that some people are just born with the ability to lose weight, but you aren’t. People with a fixed mindset often avoid challenges, resent feedback, and believe “it is what it is.” You can see, this mindset won’t help you lose weight.
The growth mindset is a perspective of positivity, hope, and hard work. These people understand that perseverance and hustle do pay off. Goals are worth having because they motivate you to become better. These individuals tend to embrace the challenge of getting healthy. The growth mindset is optimal for achieving the body you want and losing weight.
How to Build a Growth Mindset for Weight Loss
If you want to achieve your health goals, it’s important you also adopt a growth mindset. Changing your mindset may require a complete re-wiring of how you think and react. However, once the pounds start shedding off, you’ll see how worthwhile it is.
Here are some tips to build your growth mindset:
- Change your language. Switch “I have to go to the gym” to “I get to go to the gym”; this will help you see working out as an opportunity.
- Track your progress. Record your measurements or weight once a week. Keep track of how much stronger you get each week or month. Once you start seeing the progress, you’ll feel motivated to keep going.
The growth mindset will help you see yourself as a powerful and capable human. You can become the healthiest version of yourself and lose weight. You will achieve your health goals because hard work and perseverance pay off.
For more support during your weight loss journey, consider joining our 12-Week Weight Loss Program. With the guidance of weight loss professionals and a growth mindset, you can get healthy and become your best self.