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Supplement Of The Month

Supplement Of The Month

Supplement Of The Month: Vitamin D

The days have gotten shorter, cold and grey and you may have noticed a drop in your energy or a change in your mood.  The main cause for these changes is the result of changes in sunlight exposure.  Shorter days means less time in the sun and cooler temperatures make it less than ideal to spend time outdoors.   This results in a reduced exposure to Vitamin D, a fat soluble vitamin which can significantly affect your overall health and wellbeing.

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