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5 Foods to Toss if You Want to Keep the Weight OFF

5 Foods to Toss if You Want to Keep the Weight OFF

Everyone knows to eat more vegetables, lean meats, and healthy fats when trying to lose weight. But which foods should you avoid? After you’ve lost weight, can you reintroduce those bad foods? Having an occasional treat is fine, but any more than that and you could start putting weight back on. Avoid the following five foods if you want to keep the weight you’ve lost off for good.

  1. Frozen TV Dinners

Foods that don’t require any processing are perfectly healthy to freeze and eat, like fruits and vegetables. Other foods, especially those that have been processed, can’t be frozen without preservatives. Frozen TV dinners are guilty of using salt and other additives to keep the ingredients fresh while frozen. The extra salt in these meals causes you to bloat from water weight.

Instead, opt for homemade meals or takeout from restaurants that focus on serving whole foods.

  1. White Pasta Noodles

To produce white noodles, cereal, and bread, the grains must be heavily processed. This process removes most of the nutrients from the food, namely fibre. We need fibre to slow down the digestion process so that we feel fuller longer. When white pasta digests, it causes the body to release insulin which then stores the calories from the pasta as fat.

To continue losing or maintaining your weight, opt for whole grain pasta, cereal, and bread.

  1. Sugary Drinks

Excess sugar from any source, even fruit, is bad for the body. Sugar addiction has become an epidemic in Canada. Some of the main culprits of this epidemic are sugary sodas and juices. In fact, Health Canada has officially removed fruit juice from its food guide. This is due to the intense and substantiated link between sugary drinks and obesity.

Instead, drink water sweetened with whole fruits.

  1. French Fries

The body depends on unsaturated fats to support cell structures, maintain cognitive function, and promote heart health. The fat you ingest from French fries is not the healthy kind. This kind of fat, trans fat, has zero health benefits. It’s known to increase LDL cholesterol in the bloodstream and increase your risk of type 2 diabetes. Trans fat can lead to obesity and weight gain, so avoid it.

You can maintain your weight by eating healthy fats like omega-3s and 6s from salmon, nuts, and safflower oil.

  1. Some Alcohol

No one’s saying you have to cut out alcohol altogether. However, it’s important to understand how that margarita could contribute to your weight gain. When you enjoy a drink or two, you aren’t aware of how many grams of sugar you’re consuming. It’s too easy to exceed the limit and lose motivation to stay healthy. Even worse, when there’s alcohol in your body the liver puts all its energy into removing it. In this intense toxin-removal phase, it doesn’t burn fat.

Imbibe on special occasions with a low sugar drink but avoid drinking more than one.

If you’re excited about your weight loss, don’t throw it all away for some fries and sangria. Keep up your motivation and stay on a healthy path. Avoid the five foods listed above because they can halt the momentum you’ve worked so hard for. Keep those extra pounds off by eating non-processed, whole foods.

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What is Water Weight & Does it Matter?

What is Water Weight & Does it Matter?

Every function and process in your body requires water. In fact, water makes up 50 percent of your body weight. However, the amount of water you retain after your body’s natural functions heavily depend on your diet.

For many, excess water weight feels like bloating. But, here’s the thing: your body isn’t bloating because of the water. It’s bloating because of the foods you eat.

Yes, losing water weight will make you look thinner. But that doesn’t mean you should drink less. Dehydration is a big problem for the body. When you restrict your water consumption, you will notice a handful of symptoms. You may experience dry skin and eyes. Your thyroid slows down which decreases your metabolism. You could experience headaches, joint pain, mood swings, lack of focus, and bad breath. It’s also possible to notice a decline in muscle mass when you’re dehydrated.

So instead of limiting your H20 intake, focus on changing your diet to lose that pesky water weight.

Certain food groups are notorious for making your body store extra water. If your diet contains a lot of sodium, your cells get notified to absorb the water and swell up. Furthermore, your body will then store sodium when its insulin levels in the blood are higher than normal. What causes insulin levels to rise? Sugar. A diet heavy in salt and sugar will result in excess water weight.

Another culprit for water-based bloating could be your carbohydrate intake. Every gram of carb that your body uses for energy causes an extra 3 grams of water to be stored. Ever notice how bloated and uncomfortable you feel after a carb-dense meal like pasta and garlic bread?

During the weight loss journey, many people notice a significant initial weight loss. This is because we’re most motivated to change our health and fitness at the beginning of the journey. In those first few weeks, you will lose some of the water weight because your diet will ultimately limit your sugar and salt intake. It’s when you start slacking on your healthy eating that the water weight comes back.

So how should you adjust your diet? Focus more on proteins, healthy fats, and complex carbohydrates. Antioxidants, fibre, and other nutrients need to make a daily appearance on your plate. Say goodbye to refined sugars found in pastries, cookies, and chocolate bars. The same goes for salty treats; no more potato chips or movie theatre popcorn. Creating a new diet plan is a lot of work, so we took care of that for you. Check out our Ideal Protein Program to get your eating on a healthy path that will last.

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3 Tips to Staying Holiday Healthy

3 Tips to Staying Holiday Healthy

3 Tips to Staying Holiday Healthy

The holidays are here and it’s time for celebrating, including family gatherings, office parties and fun with friends. But be careful – the average person can gain 10lbs between now and January 1st. After all, this is the time of year where most people indulge in festive dinners, alcohol, and holiday treats.

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