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Ideal Protein Program*

Ideal Protein Program

Protein food

 

Do you love cooking? Are you counting calories at every restaurant? Or would you rather spend your time focused on other parts of your life while maintaining a successful weight loss program?

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Integrative Care*

Integrative Care

What is the best solution for weight loss and overall well being? If you ask that question and somebody gives you an answer without learning about you first, that’s the first sign their solution might not be right for you.

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Dr. Shelly Reitkop*

Dr. Shelly Reitkop

Achieving a weight loss goal is not an easy task. While many people start out with great intentions, for too many their plans are derailed or their commitment wavers. Dr. Shelly Reitkop was determined to find a way to keep her clients on the right path, and found it when she began to take a wider view of the subject.

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Reading Food Labels 101*

Reading Food Labels 101

Reading Food Labels 101: Becoming An Informed Consumer

Grocery shopping can get confusing if you’re trying to shop healthy.  These days you see marketing for gluten-free, dairy-free, organic, all natural and the list goes on. Most people are often mislead by marketing and end up purchasing products they think are good for them but actually aren’t.

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Organic Vs. Conventional Food*

Organic Vs. Conventional Food

Organic Vs. Conventional Food: Does it Really Make a Difference

This is one of the most common questions I receive from patients: is buying organic really worth it? The truth is, this can be really confusing for consumers.  Some products should be organic while others don’t have to be.

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Supplement Of The Month*

Supplement Of The Month

Supplement Of The Month: Vitamin D

The days have gotten shorter, cold and grey and you may have noticed a drop in your energy or a change in your mood.  The main cause for these changes is the result of changes in sunlight exposure.  Shorter days means less time in the sun and cooler temperatures make it less than ideal to spend time outdoors.   This results in a reduced exposure to Vitamin D, a fat soluble vitamin which can significantly affect your overall health and wellbeing.

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Disclaimer: *Individual weight loss may vary. Call for details. Compliance with our program is required.