Reading Food Labels 101: Becoming An Informed Consumer
Grocery shopping can get confusing if you’re trying to shop healthy. These days you see marketing for gluten-free, dairy-free, organic, all natural and the list goes on. Most people are often mislead by marketing and end up purchasing products they think are good for them but actually aren’t.
Weight loss can be a daunting journey but we all have to start somewhere. Sometimes it takes a few baby steps before making the full commitment to starting your own or a professional weight loss program.
Organic Vs. Conventional Food: Does it Really Make a Difference
This is one of the most common questions I receive from patients: is buying organic really worth it? The truth is, this can be really confusing for consumers. Some products should be organic while others don’t have to be.
Supplement Of The Month: Vitamin D
The days have gotten shorter, cold and grey and you may have noticed a drop in your energy or a change in your mood. The main cause for these changes is the result of changes in sunlight exposure. Shorter days means less time in the sun and cooler temperatures make it less than ideal to spend time outdoors. This results in a reduced exposure to Vitamin D, a fat soluble vitamin which can significantly affect your overall health and wellbeing.
Protein shakes are a quick and easy way to start your day. You don’t need many ingredients to make a great flavoured drink and you can include almost anything your heart desires.
Disclaimer: *Individual weight loss may vary. Call for details. Compliance with our program is required.