If you have ever tried to lose weight, you’ve likely learned that in order to lose 1Lbs, you need to reduce your food intake by 3500 calories or increase your physical activity so that you expend 3500 calories. Every time you have a deficit of 3500 calories, you lose 1Lbs. The basic knowledge of reducing calories and increasing physical activity has been the cornerstone for many weight loss programs over the years.More
Spring is finally here in full effect and you may be feeling added pressure to fit into your shorts or swimsuits. After a long and (very) cold winter, we all want to enjoy BBQs and patio play with friends and family. For many, it’s easy to indulge in food and drink.
Believe it or not, it ispossible to stay slim over the sunny seasons. With a little bit of mindfulness you can truly have your cake and eat it too! These 3 tips will make it easy for you to look and feel your best this Spring.More
If you watch Dr. Oz you have likely heard of coffee bean extract, raspberry ketone and Garcinia Cambogia. There are so many weight loss supplements it’s hard to know which products are worth the money and which are completely worthless. If you plan on investing into natural herbs, it’s important to know exactly what you’re paying for. Below you will find a list of the top five common weight loss supplements, how they work and whether or not they are worth buying.More
Lets admit it. We all experience some degree of stress. Between work, kids, finances and everything else we are constantly battling “stress mode.” Whether it’s good stress or bad stress, the body responds in the same way: we enter “fight or flight.”More
Let’s get right to the point. We’ve found acupuncture is an effective way to reduce appetite and cravings. It’s been used for centuries to enhance sleep, improve energy, reduce stress, and bring balance to your life.More
With the New Year often come New Year resolutions. Whether you decided to hit the gym, eat healthier or ditch a bad habit, you’ve probably realized that sticking to your resolution isn’t always that easy. According to an article in The Toronto Star, more than 68% of Canadians make New Year resolutions. Only 19% of people stick with their resolution for a whole year with 52% lasting only one month.More
Have you met Zhanna yet? A Registered Massage Therapist and Body Contouring Expert, Zhanna Kryukova provides expert treatment for our clients wanting a healthy, pain-free life.More
Have you considered liposuction? Would you rather have a non-surgical alternative, one that is approved by the FDA? Then there’s only one choice for you.
Combining infrared light energy, bi-polar radiofrequency, negative pressure, and mechanical massage, we are able to reduce the size of fat cells and fat chambers while also significantly reducing the appearance of cellulite. You can have the contoured shape of your youth pain-free and without lengthy recovery times. Patients report seeing great improvements, even slimming thigh circumference by an average of 2cm.More
3 Tips to Staying Holiday Healthy
The holidays are here and it’s time for celebrating, including family gatherings, office parties and fun with friends. But be careful – the average person can gain 10lbs between now and January 1st. After all, this is the time of year where most people indulge in festive dinners, alcohol, and holiday treats.More
Do you love cooking? Are you counting calories at every restaurant? Or would you rather spend your time focused on other parts of your life while maintaining a successful weight loss program?More
Disclaimer: *Individual weight loss may vary. Call for details. Compliance with our program is required.