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Why Weight Loss is more than Counting Calories – Part 1: Hormones Play a Role*

Why Weight Loss is more than Counting Calories – Part 1: Hormones Play a Role

If you have ever tried to lose weight, you’ve likely learned that in order to lose 1Lbs, you need to reduce your food intake by 3500 calories or increase your physical activity so that you expend 3500 calories. Every time you have a deficit of 3500 calories, you lose 1Lbs. The basic knowledge of reducing calories and increasing physical activity has been the cornerstone for many weight loss programs over the years.


Stay Slim This Spring*

Stay Slim This Spring

Spring is finally here in full effect and you may be feeling added pressure to fit into your shorts or swimsuits. After a long and (very) cold winter, we all want to enjoy BBQs and patio play with friends and family. For many, it’s easy to indulge in food and drink.

Believe it or not, it ispossible to stay slim over the sunny seasons. With a little bit of mindfulness you can truly have your cake and eat it too! These 3 tips will make it easy for you to look and feel your best this Spring.


Weight Loss Supplements Explained*

Weight Loss Supplements Explained

If you watch Dr. Oz you have likely heard of coffee bean extract, raspberry ketone and Garcinia Cambogia. There are so many weight loss supplements it’s hard to know which products are worth the money and which are completely worthless. If you plan on investing into natural herbs, it’s important to know exactly what you’re paying for. Below you will find a list of the top five common weight loss supplements, how they work and whether or not they are worth buying.


Sticking with your New Years Resolutions*

Sticking with your New Years Resolutions

With the New Year often come New Year resolutions. Whether you decided to hit the gym, eat healthier or ditch a bad habit, you’ve probably realized that sticking to your resolution isn’t always that easy. According to an article in The Toronto Star, more than 68% of Canadians make New Year resolutions. Only 19% of people stick with their resolution for a whole year with 52% lasting only one month.


Cellulite Reduction and Body Contouring*

Cellulite Reduction and Body Contouring

celulite removalHave you considered liposuction? Would you rather have a non-surgical alternative, one that is approved by the FDA? Then there’s only one choice for you.

Combining infrared light energy, bi-polar radiofrequency, negative pressure, and mechanical massage, we are able to reduce the size of fat cells and fat chambers while also significantly reducing the appearance of cellulite. You can have the contoured shape of your youth pain-free and without lengthy recovery times. Patients report seeing great improvements, even slimming thigh circumference by an average of 2cm.


Disclaimer: *Individual weight loss may vary. Call for details. Compliance with our program is required.