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Latest Blog Posts


  • 5 Foods to Toss if You Want to Keep the Weight OFF

    5 Foods to…

    Everyone knows to eat more vegetables, lean meats, and healthy fats when trying to lose…

  • What is Water Weight & Does it Matter?

    What is Water…

    Every function and process in your body requires water. In fact, water makes up 50…

  • Importance of a Healthy Mindset

    Importance of a…

    Healthy Mind, Healthy Body: The Importance of a Healthy Mindset Your mindset has immense power…

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Latest Recipes


  • Spicy Chicken Legs

    Spicy Chicken Legs

    Ingredients: 2 tablespoons grapeseed oil 2 teaspoons paprika 1 teaspoon dried thyme 1 teaspoon chili…

  • Crispy Cucumber Chips

    Crispy Cucumber Chips

    Ingredients: 1 and ½ large cucumber peeled and sliced thin (about 4 cups) 1 teaspoon…

  • Roasted Cauliflower Soup

    Roasted Cauliflower Soup

    Ingredients: 1 large head cauliflower 4 tablespoons olive oil 1 teaspoon celtic sea salt 1…

More Recipes