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Latest Blog Posts


  • 4 Ways that Stress can Affect Your Weight Loss Success

    4 Ways that…

    In this day in age, everyone experiences some degree of stress. Whether it be minor…

  • 20 Tips to Weight Loss Success: Part 2 – “Above and Beyond Diet”

    20 Tips to…

    Yesterday I shared my 10 favorite dietary tips that are essential for healthy weight loss…

  • 20 Tips To Weight Loss Success: Part 1 “Diet is Everything”

    20 Tips To…

    I’m a big believer that small changes make BIG differences and time and time again,…

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Latest Recipes


  • Spicy Chicken Legs

    Spicy Chicken Legs

    Ingredients: 2 tablespoons grapeseed oil 2 teaspoons paprika 1 teaspoon dried thyme 1 teaspoon chili…

  • Crispy Cucumber Chips

    Crispy Cucumber Chips

    Ingredients: 1 and ½ large cucumber peeled and sliced thin (about 4 cups) 1 teaspoon…

  • Roasted Cauliflower Soup

    Roasted Cauliflower Soup

    Ingredients: 1 large head cauliflower 4 tablespoons olive oil 1 teaspoon celtic sea salt 1…

More Recipes